With both special occasions near by one another (Christmas and New Year), needless to say, EVERYONE is overindulging. Myself, a sinner also.
Excess spicy food, excess chilli, excess alchohol, excess junk food/chips, excess meat, under-excess water = constipation.
I decided to blend my own smoothie hoping to help me in my bowels.
Bought some apricot yoghurt, milk, peaches and bbbbbllllleeeennndddddddddddddd into one delicious smoothie 🙂
So much more delicious and fruitful than the ones you have from the juice bars. And oh yeah, a lot more cheaper too!
But did it help me clear my bowels? No…… but something else did. In a horrible, nasty, suffering way (To be continued….)